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Acupuncture for Chronic Insomnia
Most of us have experienced at a minimum a night or more in our lives when we didn't get enough sleep to be able to function at the very top of our game the subsequent day. But, for people that have insomnia, this feeling is all too close to home.
In the event that you suffer from insomnia, there are plenty of potentially effective treatments on the market. These include such things as: correcting your diet, taking a variety herbal supplements, other natural health products, for example melatonin, or of course the all too commonplace use of prescription sleeping medications.
In addition to these options, there's another viable option that has served as a wonderful alternative to the side-effect ridden and often dangerous use of prescription pharmaceuticals. Many individuals have found relief from insomnia in the form of regular acupuncture treatments.
Some could find the idea of trying acupuncture as a sleep aid a little weird, but acupuncture is well established within Traditional Chinese Medicine as a treatment for sleeplessness.
Most reading this probably have at least a base knowledge of how acupuncture works , but for people who are unfamiliar, here is a really brief outline.
Acupuncture has been utilized for thousands of years as an integral treatment method within Traditional Chinese Medicine. Acupuncture involves the insertion of small needles in precise acupuncture points throughout the body. This helps facilitate the flow of "Qi" or energy throughout the body helping maintain the natural and correct functioning of the organs and systems within the body.
So, how does acupuncture help relive chronic insomnia?
When providing treatment for chronic insomnia with acupuncture, needles are inserted precisely to relax the central nervous system. This helps to relive stress and anxiety, which helps sleep to come much faster.
As with anything, there is not any guarantee that acupuncture will be successful for all those afflicted with insomnia, but it is certainly worth trying! Acupuncture stands as a great alternative treatment to prescription drugs and other non-natural over-the-counter sleeping aids..
In the event that you suffer from insomnia, there are plenty of potentially effective treatments on the market. These include such things as: correcting your diet, taking a variety herbal supplements, other natural health products, for example melatonin, or of course the all too commonplace use of prescription sleeping medications.
In addition to these options, there's another viable option that has served as a wonderful alternative to the side-effect ridden and often dangerous use of prescription pharmaceuticals. Many individuals have found relief from insomnia in the form of regular acupuncture treatments.
Some could find the idea of trying acupuncture as a sleep aid a little weird, but acupuncture is well established within Traditional Chinese Medicine as a treatment for sleeplessness.
Most reading this probably have at least a base knowledge of how acupuncture works , but for people who are unfamiliar, here is a really brief outline.
Acupuncture has been utilized for thousands of years as an integral treatment method within Traditional Chinese Medicine. Acupuncture involves the insertion of small needles in precise acupuncture points throughout the body. This helps facilitate the flow of "Qi" or energy throughout the body helping maintain the natural and correct functioning of the organs and systems within the body.
So, how does acupuncture help relive chronic insomnia?
When providing treatment for chronic insomnia with acupuncture, needles are inserted precisely to relax the central nervous system. This helps to relive stress and anxiety, which helps sleep to come much faster.
As with anything, there is not any guarantee that acupuncture will be successful for all those afflicted with insomnia, but it is certainly worth trying! Acupuncture stands as a great alternative treatment to prescription drugs and other non-natural over-the-counter sleeping aids..
About the Author:
BodaHealth is a full service natural medical clinic offering acupuncture, TCM, holistic nutrition and massage therapy in Vancouver, BC.
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